In this episode, I share 6 primary reasons men struggle with depression and anxiety. These are 6 areas of life that many men struggle with yet all have power over changing.
Though we all have individual circumstances causing short term depression and pain, such as job loss, a break up or health scare, addressing these 6 areas of your life can drastically improve your mood, energy and overall happiness. As someone who struggled with cycles of depression for years, I understand first-hand how frustrating it can be to not find solutions to your mental struggles. Fortunately, most answers are simpler than they seem.
The 6 Reasons:
- Negative Environment & Relationships
- Disconnection with your Body
- Sedentary Lifestyle
- Deficiencies in Nourishment
- Lying To Self
- No Plan or Guidance
Take a listen and let me know your thoughts!
Kyle